Adolescence is a time full of change and challenge. The physical demands on your body grow, mental demands increase with school pressure and confusing emotions, and social demands can feel overwhelming with friendships and peer pressure. It’s easy to feel lost or exhausted. I want to share some clear, practical solutions that can help you manage these changes, build confidence, and realize your true potential. A teenage girl journaling outdoors to manage emotions and stress U
100 Indian rupees
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75 Indian rupees
